Aligned
opposites
counseling
WHERE OPPOSITES MEET,
HEALING BEGINS
-

FEEL IT (body)
invite curiosity into the precise spots in your body that activate or shift when emotions emerge
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LABEL IT (mind)
call the emotion(s) by its name—sadness, fear, anger, longing, etc.
-

ALLOW IT TO BE
allow the sensations/emotions to take up space, trusting that what is fully felt can eventually move on
- PHOTOS OF OFFICE COMING SOON -