a trauma-focused therapy that helps access and process experiences stored deep in the brain and nervous system—often beyond words. During a Brainspotting session, we use specific eye positions to gently identify where the body is holding stress, emotional pain, or trauma. From there, your brain does the work it already knows how to do: process and release what’s been stuck.

Rather than forcing insight or reliving events, I use Brainspotting to create a safe, supportive space where your nervous system can settle and move at its own pace. This approach allows trauma to be reprocessed in a way that feels contained and respectful, helping reduce emotional intensity, increase self-trust, and support lasting healing—without having to “talk through” everything all over again.

an evidence-based therapy that helps the brain reprocess distressing or traumatic experiences that haven’t fully healed. When something overwhelming happens, the brain can store it in a way that keeps it feeling “present,” even long after the event has passed. EMDR uses bilateral stimulation—such as eye movements or gentle tapping—to help the brain process these memories in a safer, more adaptive way.

In my work, EMDR isn’t about reliving trauma or forcing anything to change. We move at a pace that feels supportive, focusing on safety, stabilization, and your nervous system’s readiness. EMDR helps reduce the emotional charge of painful memories, shift negative beliefs about yourself, and create more space for clarity, resilience, and self-trust—so past experiences no longer have the same hold on your present life.