I provide mental health counseling for teens and adults who are tired of living in a constant state of overwhelm—those who struggle with anxiety, depression, shaky boundaries, communication patterns that don’t feel true to them, and a deep sense of self-doubt. Many of the clients who resonate with my work are highly self-aware and have spent a long time trying to “figure themselves out,” often by overthinking, people-pleasing, or staying hyper-focused on fixing what feels wrong. What we discover together is that healing isn’t about finding the perfect solution or forcing change—it’s about slowing down, reconnecting with the body, and learning to trust internal cues again. I work well with clients who are open to exploring both sides of their experience: strength and vulnerability, logic and emotion, control and surrender. Our work focuses on nervous system repair, building self-trust, and creating space for opposites to coexist.